Founder + Yoga Instructor
Yoga immediately became a passion and a lifestyle that I knew I had to share with others. My intention with my students is to create an atmosphere where you can be hard and soft, opened and exposed, explore new challenges, yet always feel safe.
I consider myself a motivational teacher who gives others confidence in their body’s ability to heal, strengthen and evolve both on and off the yoga mat.
You can expect my class to help you challenge your physical limits, bring you greater knowledge of your body and breath in the poses, and most importantly to laugh and let go. You will leave class feeling strengthened and lengthened and perhaps a bit sore in areas that you’ve never felt before.
I have been practicing yoga asana for nearly 17 years and teaching for over 9. I have explored Ashtanga, Dharma Mittra, Hatha, Kundalini, Power, Yin, Yoga for Athletes among many other styles. I have taken teacher trainings with David Swenson, Shelly Washington, Kino McGregor, Beryl Bender Birch, Kathy McNames and the many glorious teachers at the Ananda Ashram. Most recently I have been diving deep into pranayama and insight meditation.
I feel there is no end to what you can learn, and this attitude guides my constant studentship of the yoga practice in all its dimension.